Replace expensive commercial supplements using pure minerals and no artificial colors. Buy everything you need from Amazon or any ecommerce supplier, mix one simple jar recipe at home, and make daily sports rehydration drinks for pennies a serving.
One regular daily sports drink strength recipe. Default makes 100 servings. Each serving is mixed into 16–24 oz water.
| Ingredient | Jar amount | Per drink |
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Shake the finished jar before every scoop because powders can settle by particle size.
Each block pairs the product front with the label math used by the calculator. The bright colors stay consistent everywhere: cyan for sodium citrate, yellow for salt, green for potassium chloride, pink for magnesium, and orange for carbs.
Small amounts of carbohydrate can help during exercise because glucose participates in sodium-water absorption in the intestine, which is the same core principle behind oral rehydration therapy. Dextrose is glucose powder and is the cleanest match for ORS logic, table sugar is cheap and easy, and maltodextrin is less sweet for people who want carbs without a very sugary taste. The calculator treats carbs as part of the jar recipe when enabled, so the total teaspoons and per-serving carb grams update automatically.
This section is for comparison only. It does not repeat the DIY instructions; it shows how popular products usually position sodium, potassium, magnesium, and carbs.
This page is an educational recipe calculator for a daily sports hydration drink, not medical advice and not a medical oral rehydration solution for vomiting, diarrhea, severe dehydration, kidney disease, heart disease, or children. Potassium chloride can be risky for people with kidney disease or people using medicines that raise potassium, and supplemental magnesium can cause loose stools or become unsafe when kidney function is impaired. For serious dehydration, illness, or unusual symptoms, use commercial ORS as directed or ask a clinician.